So yes its been a little while since I last blogged. To be honest with you not to much exciting has been going on until today. I got some numbers that I am really excited to share with all of you.
First is my weight started at 242 pounds on January 3,2012 and today nine weeks later I am at 220.
That is a total of 22 pounds , that is no longer on me.. Hehee!!
Second we had measurements retaken today My Belly was at 48inches and to day at 47inches. My arms were at 15inches and today 14inches. My highs were at 26inches and today 25inches. I lost an entire inch all around my body.
Third, and this is the number I am MOST proud of. My blood pressure. At one point my B.P. was at 138/101 and that was on 100mg of Metoprolol. Today my number are reading 118/70 and I have cut my medication is half. I contribute it to the diet and exercise.
Thank you all for your continued support I honestly could not do this without all your kind words of engorgement.
Thursday, February 23, 2012
Thursday, February 2, 2012
A day in the life with the Jarnol"s
First let me start by saying I have a wonderful husband. He has been very supportive in my weight loss journey. He is proud of me from were I have been to were I am going. Tonight he surprised me with my favorite flowers (Tulips) in my favorite color (purple). Thank you honey I love you. With that being said let me clue the world in on one day in the life at the Jarnol house hold.
Today Publix has deli made tea on sale. BOGO. I decide I am going to get one sweet for the girls and one unsweetened for me. Me no longer drinking anything with artificial sugar, I needed to take the bitterness out of the unsweetened tea. I pour 2 cups out and add some of the sweet to the unsweetened. EVERYBODY following? My diabetic husband says he cant have tea sweetened with sugar, so I make it a point to tell him what I did so he will not accidentally drink the tea with sugar. We wouldn't want to kill him with the sugar... He seemed to freak on on me cause I sweetened my tea with real sugar that he cant have. We actually had a 5 min conversation on why I had to sweeten the whole gallon vers adding sugar when I poured myself a glass. BECAUSE its my tea dammit and I can do what I want. I was just giving him the heads up about the sugar he says he cant have. EVERYBODY still following me? So tonight after I had my healthy shrimp and broccoli diner, sitting on the couch watching tv with my wonderful husband who just got me flowers, I hear this quiet opening of a wrapper. Husband what you got??? Nothing.. What you have over there you are eating??? Guess what that man had.. Just guess. That same man that was giving me a hard time about lil sugar in tea what eating a FREAKIN Milky-Way. WTF ..
God I love that man
Today Publix has deli made tea on sale. BOGO. I decide I am going to get one sweet for the girls and one unsweetened for me. Me no longer drinking anything with artificial sugar, I needed to take the bitterness out of the unsweetened tea. I pour 2 cups out and add some of the sweet to the unsweetened. EVERYBODY following? My diabetic husband says he cant have tea sweetened with sugar, so I make it a point to tell him what I did so he will not accidentally drink the tea with sugar. We wouldn't want to kill him with the sugar... He seemed to freak on on me cause I sweetened my tea with real sugar that he cant have. We actually had a 5 min conversation on why I had to sweeten the whole gallon vers adding sugar when I poured myself a glass. BECAUSE its my tea dammit and I can do what I want. I was just giving him the heads up about the sugar he says he cant have. EVERYBODY still following me? So tonight after I had my healthy shrimp and broccoli diner, sitting on the couch watching tv with my wonderful husband who just got me flowers, I hear this quiet opening of a wrapper. Husband what you got??? Nothing.. What you have over there you are eating??? Guess what that man had.. Just guess. That same man that was giving me a hard time about lil sugar in tea what eating a FREAKIN Milky-Way. WTF ..
God I love that man
Physiograph Results
Today we had our Physiographs done. For though's who don't know what a physiograph is its system that tells Dan at Sweat Life Fitness how much Body Fat, Muscle , Fluid and a few other things I am really not to sure of. I am very excited no proud .. NO I'am STOKED and PUMPED UP at my numbers I got back today. Besides the scale being down 12 pounds I have also lost 14 pounds of body fat. I am well on my way be a healthier me.
Mouse Over Chart DOTS to View Exact Values
| Body Weight | Fat | Muscle | Fluid | |
| Start: | 242 | 130.1 | 53.4 | 43.3 |
| Last Measure: | 242 | 130.1 | 53.4 | 43.3 |
| This Measure: | 230 | 116.1 | 53.6 | 43.9 |
| Overall Change: | -12 | -14. | 0.14 | 0.61 |
| Current Change: | -12 | -14. | 0.14 | 0.61 |
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