SO I am having a bit of a pitty party going on in my head. We got some of our new weight loss number today and I am not quite so happy were I stand. Even though I am down 19 pounds in actual fat lost. The scale did not move as much as what I had anticipated. The scale last week was at 22 pounds lost and this week it was the same. I feel like I am doing everything right. I am eating well and clean. I exercise six days a week. I dont wanta here the bull-crap of, building muscle, water weight etc. This is not about excuses.
I NEED TO DO MORE. DO I exercise longer and harder? Twice a day? Do I take Dan's advise and do this SPARK challenge? YES!! Which is eating only lean proteins and veggies for two weeks. To me that is extreme. But I am extreme time right now. I gotta win the BLWC. I have too many people following and supporting me to let them down and myself.
SO here I go. MY pitty party is over (check)....
I got my A game on (check).....
Big girl panties on (check).....
Bring it girls cause Steph is in it to win it.
www.gigglemag.com
www.sweatlifefitness.com
No comments:
Post a Comment