The Challenge is Over

First off I am the winner!!  OK, Maybe not of the overall challenge but of what I wanted to accomplish in the last 14 weeks I am.  The BWLC is over and now the hard part begins. No more work outs with Dan 3 times a week. No Dan pushing me to my limit. No one to hold me accountable except for myself and we see where that has gotten me over the years.

Dan has taught me many things over the last 14 weeks. One is that exercise can be fun and to shake things up so my routine does not get old. I did recently join Gainesville Health and Fitness and this is one way I hope to keep my exercise going along with Saturday morning boot camp classes at Sweat Life Fitness. Another thing Dan has taught me is how to feed my body. Clean eating really does work people. what you feed into it is what you will get out. As far has holding myself accountable, well I think its about time I start doing that. I am 38 years old and  if I dont take care of me who else will? Maybe a nurse in a nursing home when I am older and and cant walk because I did not take care of me. No no NO! The time is now. The last 14 weeks I have learned to embrace me for the weakness and  my strengths. A total of 34 pounds have been shed and I would like another 50 to be gone as well. For now my goal is to be under 200 pound, Thats only another 9 more to go. The next weight loss goal will be 179 (20 pound increments) and so forth.  This will be forever my life long journey.